Super HEALTHY Summer

goalstopursue:

3 INGREDIENT CHOCOLATE PUDDING (RECIPE)

Simple silky smooth deliciousness! vegan and gluten-free too!

You need:

  • half an avocado
  • 1 banana
  • 1 tablespoon of cocoa powder

1. Blitz those 3 ingredient together until smooth

2. serve and enjoy :)! 

(note: you could add some honey/maple syrup if you’d like it a little sweeter or use more cocoa if you like your pudding richer!)

(via still-figuring-it-all-out-deact)

happy-healthier-strong:

Can I just be both of them???


I am nursing a serious Biggest Loser addiction this week. I know the reasons not to like it but I just frickin’ love it.

happy-healthier-strong:

Can I just be both of them???

I am nursing a serious Biggest Loser addiction this week. I know the reasons not to like it but I just frickin’ love it.

(via elisetheviking)

fitness—health—nutrition:

fitness—health—nutrition:

9 Reasons You Should Increase your Exercise Intensity:

What’s your exercise intensity level? Are you pushing yourself or just going through the motions? Are you working out outside of your comfort zone? If you’re not, you should be. Here are 9 reasons for why you should increase your exercise intensity.
Improved Longevity
Hormone Stimulation
Body Fat Reduction
Greater After-Burn Effect
Effects on Eating
Effects on Workouts
Improved Mood
Improved Insulin Sensitivity
Improved Cardiovascular Fitness
Read the Full article from Coachcalorie.com HERE

fitness—health—nutrition:

fitness—health—nutrition:

9 Reasons You Should Increase your Exercise Intensity:

What’s your exercise intensity level? Are you pushing yourself or just going through the motions? Are you working out outside of your comfort zone? If you’re not, you should be. Here are 9 reasons for why you should increase your exercise intensity.

  1. Improved Longevity
  2. Hormone Stimulation
  3. Body Fat Reduction
  4. Greater After-Burn Effect
  5. Effects on Eating
  6. Effects on Workouts
  7. Improved Mood
  8. Improved Insulin Sensitivity
  9. Improved Cardiovascular Fitness

Read the Full article from Coachcalorie.com HERE

(via darkhairedyogini-deactivated201)